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Tag: fall produce

Lower-Calorie Versions of Your Favorite Fall Flavors

By NikkiIn NutritionPosted September 22, 2021

First day of fall and you know what that means? Warm sweaters, cozy fires, and pumpkin everything!!  As much as I’m sad to see summer leave, I’m excited for the fall season to begin. The best part of fall is all the wonderful recipes and foods that remind me of...

Tags: alternatives to your favorites, fall flavors, fall produce, fall season
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Easy Pumpkin Soup

By NikkiIn NutritionPosted October 7, 2020

Nothing says fall more than a nice warm bowl of soup!! Let’s make that even better and have a bowl of pumpkin soup!! Can you tell I like pumpkin? The Seasoned Mom website has a delicious and healthy pumpkin soup recipe that is an easy and great way to try...

Tags: fall produce, fresh ingredients, homemade soup, pumpkin puree
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How to Make Homemade Pumpkin Puree From Scratch

By NikkiIn NutritionPosted October 7, 2020

Pumpkins are a favorite during the fall season and with so many pumpkin recipes available, sometimes it’s hard to make a decision. Today I’m sharing a pumpkin recipe that is a staple in my household especially when canned pumpkin is hard to find. Pumpkin Puree is simple to make as...

Tags: fall produce, fresh ingredients, homemade, pumpkin season, seasonal produce
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November Produce List

By NikkiIn NutritionPosted November 1, 2019

It’s November and that means new produce list!!  Check out these wonderful fruits and veggies… who says you can’t find fresh produce in the fall and winter?!?!?! Stay tuned for some healthy recipes throughout the month. 

Tags: fall produce, fresh produce, produce benefits
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Apple Variety Chart

By NikkiIn NutritionPosted October 21, 2019

It’s apple picking season, and what better way to spend a gorgeous fall day!! I love all apples, but with so many different varieties, I sometimes wonder which ones would be better for cooking or eating raw. I found this handy apple variety chart below that is a great guide....

Tags: apple season, fall produce, fresh fruits, nutritional benefits, seasonal produce
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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