We are all tired of spending long hours in the kitchen trying to prepare meals that everyone in the family will enjoy. Sometimes it’s just easier to take-out, or enjoy a nice meal in a favorite restaurant. Besides being very costly, prepared food can have a high calorie tag attached....
2B Mindset Cooking Show Coming Soon
If you like the 2B Mindset nutrition program, then you will love this next announcement!! “Ilana Muhlstein, M.S, R.D.N., and creator of 2B Mindset, plans to continue the positive momentum with her brand-new cooking channel, Mindset Menu.” Starting May 1st, Beachbody on Demand members will be able to enjoy new...
Star Fruit Upside-Down Cake
The next recipe is light and healthy and perfect for springtime!! Star fruit Upside-Down Cake has a lot of fall spices in it such as cinnamon, nutmeg and allspice, but by adding a tropical flavor like star fruit, it makes this cake a springtime favorite. Check out the recipe below…...
Warm Up with this Chicken Pot Pie Recipe
In these cold winter months, nothing warms a soul up more than a hearty, home cooked meal like chicken pot pie!! There are so many different ways to make a chicken pot pie, but this recipe is super easy and uses a few shortcuts that don’t minimize the flavor in...
Health Benefits of Parsley
Parsley is a flowering plant native to the Mediterranean. There are two types of parsley, italian and french curly-leaf, and they are available fresh or dried. Parsley has many health benefits, as listed in the chart, and oftentimes is labeled as the “most powerful disease-fighting plants”. The herb is low...