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Tag: cooking produce

How to Cook Mushrooms Perfectly

By NikkiIn NutritionPosted October 6, 2021

Mushrooms can be a highly underestimated food with a lot of people choosing to pass on the veggie. Mushrooms belong to the fungi family but are considered a vegetable. Mushrooms are low in calories and full of nutrition, but it’s how you prepare them that can be a game changer....

Tags: cooking produce, mushrooms, nutrition
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Pros and Cons of Steaming Food

By NikkiIn NutritionPosted April 14, 2021

How do you like your vegetables prepared… steamed, roasted, raw, grilled, or sauteed? I enjoy my veggies anyway, but steaming hasn’t seemed to work for me. They always come out mushy or undercooked, so what am I doing wrong? Steaming is a wonderful option that is simple, leaves no mess,...

Tags: cooking produce, healthy eating, nutrition, steaming, veggies
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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