“Super Trainer Elise Joan’s motivation for working out and eating healthy is driven by the desire to feel GOOD so she can be at her best for herself and others.” Barre Blend is a great workout to stay motivated and make those healthy changes, and so is Barre Blend’s Signature...
FIXATE Loaded Sweet Potato Skins
If you love sweet potatoes, then you have to check out this next recipe. FIXATE Loaded Sweet Potato Skins are a healthy twist on the traditional potato skins and may even be better in my opinion!! These skins are a meal, loaded with chicken and spinach as well as the...
Strawberry, Banana & Cherry Shakeology
Three fruits in one shake is amazing!! Strawberry, Banana & Cherry Shakeology Smoothie is the perfect blend of fresh summer fruits, but if it’s the middle of winter, frozen fruits are just as good. Check out the recipe below and treat yourself this afternoon with a healthy and delicious smoothie!! ...
Passion Fruit Protein Mousse
A sweet treat with no added sweeteners or dairy, you will love the delicious flavor and creamy texture. Passion Fruit Protein Mousse is made with all-natural ingredients and a protein boost using stevia-sweetened vanilla protein powder. You could opt to take out the protein powder completely, but it won’t change...
Easy Meal Prep for 21 Day Fix Meal Plan A
Does meal prep scare you? It can be a daunting task especially if you have no real plan to follow. 21 Day Fix is the perfect way to get started and stay on track even on those crazy, busy days!! The following link is an easy meal prep for the...
Pan-Roasted Salsify
The following recipe is a pan-roasted salsify recipe that is an alternative to the usual root vegetables. Make sure to peel the outer layer like you would a potato and just roast the inner flesh. Salsify pairs well with any protein, so this recipe makes a great side dish and...
Mango Margarita Shakeology
Are you ready to be whisked away to a tropical beach right about now? With the frigid temperatures, I think a Mango Margarita Shakeology is the perfect way to escape the winter blues. The frozen, tropical treat is delicious, easy to make, and packed with healthy ingredients! Ingredients 1 cup...
Chile and Olive Oil Fried Egg with Avocado and Sprouts
Raw sprouts such as alfalfa, are usually used as a topping for sandwiches, burgers, and salads. The next recipe is kind of a topping but also an essential part of the dish as well. Chile and Olive Oil Fried Egg with Avocado and Sprouts is the ultimate breakfast meal with...
Garlic and Herb Pasta with Rapini
The following recipe is a fresh pasta meal with a light cheese sauce. Garlic and Herb Pasta with Broccoli Rabe (Rapini), is made using boursin cheese which can be found in your local grocery store. I love boursin, but if you are not a fan, you could substitute for another...
Healthy Dinners Even on Those Busy Nights
Do you find it challenging to eat healthy on those weeknights that are so busy you barely have time to breath? Well, I’m here to tell you that it is possible and the following recipes are not only easy but can be made in very little time. Check out Taste...