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Tag: clean foods

Health Benefits of Lemons

By NikkiIn NutritionPosted October 16, 2019

Lemons, a very versatile produce item that is used a lot in our household. Lemons are high in Vitamin C, fiber, and other plant compounds that help lower cholesterol. Lemons are also a great weight loss food and can improve digestion. Lemon juice can assist in treating someone who is...

Tags: clean foods, fresh produce, health benefits, healthy foods
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Health Benefits of Thyme

By NikkiIn NutritionPosted September 25, 2019

An herb that can add so much flavor to any dish with so many health benefits… Thyme!! Thyme is an herb from the mint family, and has been used for so many years a variety of ways. Recently, thyme is being used more and more for medicinal reasons such as...

Tags: clean foods, fresh herbs, health benefits, nutritional benefits
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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