The month of September has arrived and fall is almost here. With a new season quickly approaching, it’s time to check out the new produce items that you may start to see in the stores. There are some pretty big changes from summer to fall, but still a lot of...
Tropical Watermelon Splash
One last tropical shake recipe before reality sets in that summer is officially coming to an end!! Juicy watermelon makes this shake refreshing and great for those hot days!! So get out the blender, and celebrate the end of summer as well as Labor Day with a delicious smoothie!! Ingredients...
20 Most Popular Beachbody Recipes
Discover 20 of the most popular recipes on the Beachbody Blog below. Not only are all these recipes healthy, but they are super delicious, easy, and quick!! If you are struggling to think of new weekday meals, you have to check these out!! https://www.beachbodyondemand.com/blog/most-popular-beachbody-recipes
Health Benefits of Mint
Every month I introduce the produce list for that month and highlight a few of the health benefits of the fruits and veggies. Today and next month, I will also highlight a few herbs that are also very important to our nutrition. Today’s herb is mint. Mint is a popular...
Back-to-School Breakfast Recipes
Do you struggle with fun, easy, breakfast ideas? Breakfast before school is always a battle, whether it is getting it made and on the table in time or arguing with your child about eating it. The following link is a great resource for 21 Back-to-School Breakfast Recipes that kids will...
Goal Achiever Shakeology
The following recipe says it all in the name… Goal Achiever Shakeology!! This shake not only tastes delicious, but it gives you the boost you may need in the A.M. to get moving, or the afternoon jolt you need to stay alert!! “You’ll definitely be crushing nutrition goals left and...
How Shakeology Can Set You Up for Success Every day!!
Just like Daily Sunshine is a favorite in our house, so is Shakeology!! “This superfood nutrition shake can help you build a healthy diet foundation with its potent blend of protein, probiotics, fiber, digestive enzymes, adaptogens, antioxidants, superfoods, vitamins, and minerals.” Find out what Ilana Muhlstein, MS, RDN and co-creator...
Summer Squash vs. Winter Squash
Let’s talk squash… what is the difference between summer and winter squash when they look so similar? The biggest difference is the type of skin they have… summer squash is a soft-skinned squash with a moist flesh, while winter is more of a hard-shelled squash with a firm flesh. Summer...
A Side of Ranch, Please!!
Who orders a side of ranch for almost any meal? Well, you are not alone and like butter, ranch makes everything better… but not necessarily healthier!! Today you are in luck though, a recipe for Golden Ranch Dip that is healthy and delicious. Check out the link below for a...
21 Healthy Summer Recipes
I love summer and I love summer foods even more!! Unfortunately, all those picnics and backyard barbeques can lead to some unhealthy eating during the summer months. Eating doesn’t have to be boring or only for certain times of the year. Check out 21 Healthy Summer Recipes that may change...