What’s Thanksgiving without a Pumpkin Pie Shakeology? Enjoy a healthy shake before “gobbling” down the turkey and fixins!! Wishing you and your family a very Happy Thanksgiving!!
32 Thanksgiving Vegetable Side Dishes
Sometimes it’s the side dishes for Thanksgiving that makes the meal complete, but the question is what should you make? The traditional sides are mashed potatoes, corn, stuffing, sweet potatoes, but what about something different that is healthy and delicious. Check out the following link for 32 Thanksgiving Vegetable Side...
Health Benefits of Cilantro
One of my favorite herbs that can be used in so many of my favorite dishes has some amazing health benefits. Cilantro is part of the Apiaceae family, or the plant species — Coriandrum sativum, which also includes carrots, celery, and parsley. The entire plant is edible but is used...
Strawberry Apple Pie Shakeology
I love a good no-blender shake recipe and this one is top notch!! No-Blender Strawberry Apple Pie Shakeology shouts fall dessert in a cup. I mean how could apple pie get any better… well add some Strawberry Shakeology to it and you have yourself a strawberry apple pie!! A unique...
Pineapple, Kiwi, and Honeydew Popsicles
How about a refreshing, cool treat on this snowy afternoon:-/? Even though it’s approaching winter and the cold temperatures have arrived, this recipe just looked too good to pass by. Pineapple, Kiwi, and Honeydew popsicles are the perfect after-school treat that are made from all natural and healthy ingredients. If...
How to Cope with Emotional Eating
Have you ever eaten something because you felt stressed, tired, bored, or anxious? Maybe you are eating because it makes you feel better and soothes your mood. This could be the result of emotional eating and with the holidays coming, it’s very possible for this to happen. The good news...
40 Ways to Use Up That Big Bunch of Parsley
Parsley is extremely versatile and can be added to almost any dish. Parsley can enhance the flavors of soups, sauces, dressings, salsas, and stews. There are so many parsley recipes out there, so I decided to share the link below… 40 ways to use up all that parsley. If you...
Mango-Coconut Overnight French Toast
Mangoes are versatile and can be added into your diet very easily. The following recipe uses mangoes in a breakfast dish that could be a healthy dessert option as well. Mango-Coconut Overnight French Toast is a breakfast casserole with a tropical flair. I prefer fresh mango, but frozen could also...
Peppermint Mocha Shakeology Protein Bites
The release of the new Shakeology flavor Peppermint Mocha was last week and already I’m super excited for all the new recipes!! This protein ball recipe is the perfect blend of so many flavors and make a great holiday treat that is healthy and delicious!! Check out the recipe below…...
White-Bean Sage Cauliflower Gnocchi
Sage can be used in many dishes fresh, dried, or even as an oil. It adds such a unique flavor and gives dishes that warm and rich feeling. The following recipe is a great fall dish!! I love cauliflower gnocchi, and it pairs perfectly with the white beans and sage....