In these cold winter months, nothing warms a soul up more than a hearty, home cooked meal like chicken pot pie!! There are so many different ways to make a chicken pot pie, but this recipe is super easy and uses a few shortcuts that don’t minimize the flavor in...
Health Benefits of Sprouts
The next January produce item are raw sprouts not to be confused with brussel sprouts. Raw sprouts are seeds that have germinated and become very young plants. Many different seeds can be sprouted such as bean sprouts, sprouted grains, vegetable or leafy sprouts, and nut or seed sprouts. Sprouts are...
Health Benefits of Horseradish
Our first January produce item that may not be used very frequently in the kitchen. Horseradish is a root vegetable known for its fragrant odor and taste. It belongs to the cruciferous family just like mustard, wasabi, cabbage, broccoli, and kale. Horseradish has many health benefits, as listed in the...
Healthy Holiday Main Dishes
The main dish is the star of the show so we don’t want to disappoint but these healthy recipes will be more than you expect. Check out 25 Healthy Christmas Recipes “that will leave you feeling satisfied, but not stuffed.” https://www.delish.com/holiday-recipes/christmas/g25360539/healthy-christmas-recipes/
Healthy Holiday Side Dishes
What would Christmas dinner be without all the delicious veggie, grain, and bread sides? No matter what your protein is for dinner, these sides will add so much flavor and really complete the meal. Check out Delish for 50 Christmas Dinner Side Dishes that everyone will enjoy even the “pickiest...
Healthy Holiday Party Appetizers
Christmas is one week away, so let the food planning begin!! For the next two days, I will be sharing some healthy, delicious, holiday recipes with you all. Today it’s all about Holiday Appetizers. All of these recipes are easy, quick, and won’t disrupt your healthy diet. Check out Delish...
Healthy Holiday Favorites
Staying on track during the holidays can be challenging with all the celebrations and wonderful foods. The good news is that eating healthy is possible throughout the holiday season, and Autumn Calabrese is here to share a few tips on some holiday favorites. “Her advice? Celebrate in moderation and make...
Does Your Breakfast Have More Sugar Than Dessert?
“How much sugar are you eating at breakfast? It’s probably more than you think.” I don’t know about you but my first instinct in the morning is to go for something sweet, but with all the sugary breakfast options it’s no wonder why it would be a first choice. Unfortunately,...
Shepherd’s Pie in a Mason Jar
I’ve heard of oatmeal in a jar and various desserts in a jar, but have you ever heard of dinner in a jar? Shepherd’s Pie in a Mason Jar is a healthy version of shepherd’s pie that is easy, quick, and a whole meal baked and served in just one...
December Produce List
December has arrived and winter is right around the corner, but don’t worry fresh produce is still available even when the flakes begin to fall!! Check out December’s Produce List and the options are still plentiful. The cold weather is no excuse for not eating fresh and healthy, but frozen...