Smoothie bowls are delicious, fun, pretty, and full of nutritional ingredients… but are they making you gain weight? Smoothie bowls are healthy if filled with the correct ingredients as well as portion control, but they can also turn into “high-calorie sugar bombs if you’re not careful.” Check out the following...
Ambitious Strawberry Orange Shakeology
“I set high goals for myself and achieve them purposefully” —Barre Blend Here is the next shake recipe inspired by the I AM Ambitious daily motivational card of Barre Blend. If you are ready to get on the track and kick your old habits, then start the day with the...
2B Mindset… Cheesy Egg White, Kale & Mushroom Pizza
Pizza has always had a stigma attached to it as being an unhealthy food item because of the dough it’s made from. “What if I told you that you can enjoy a savory, delicious, and healthy pizza — without the crust?” If you love pizza, but would like to try...
How to Kick Your Cravings to the Curb
Everyone has cravings here or there, it’s how you handle those cravings that will help you stay on track. “But why do we get sugar cravings? What makes us crave salty snacks? More importantly, how do we curb cravings?” Check out the following link of Autumn explaining the difference between...
Health Benefits of Star Fruit
This next fruit is more unusual but becoming more popular because of it’s wonderful flavor and many health benefits. Star fruit, also referred to as Carambola, is a sweet and sour fruit with a star shape found in tropical locations. The entire fruit is edible and comes in several different...
Health Benefits of Peanuts
Peanuts seem to have a bad rap with all the allergies that surround them, but if you are not allergic, they have many great health benefits!! Peanuts are a legume that originated in South America. Peanuts are related to beans, lentils, and soy, not tree nuts. Peanuts come in a...
Healthier Versions of Favorite Condiments
Let’s talk condiments… can’t live without or don’t even look twice at them? I love most condiments and in fact feel that any meal can be spiced up by adding a little ranch, ketchup, guacamole, etc.!! Unfortunately, the condiments that you buy from the store can be filled with “unhealthy...
Building a Healthy Relationship with Food
How many of you have a hate/love relationship with food?? You want to eat healthy, you love fruits and veggies, but sometimes life gets the best of us and we grab whatever is easy, pleasing to the eye, and satisfying. Unfortunately, eating healthy requires a little different mindset and some...
25 Healthy Valentine Treats
Valentine’s Day is tomorrow, so how do you show that someone special how much you mean to them? Maybe some flowers, a box of chocolates, a nice card, but whatever it may be Healthy snacks don’t really come to mind when thinking about Valentine’s Day. Fortunately, healthy Valentine treats do...
Health Benefits of Passion Fruit
Our first produce item is a fruit that doesn’t get enough love and attention, but with it being the month of love it’s the perfect choice. Passion fruit is a tropical fruit and passion flower that is grown all over the world. Passion fruit is full of nutrients especially fiber,...