Tip #7 to a NEW you is Meal Prep... WHen you have everything prepped for the week you will have an easier time to eat clean and stay on track! So far we have covered Tip #1: Clean Eating Tip #2: Exercise Tip #3: Water Tip #4: Tracking Tip...
Monday Motivation on the food front!
Today is Monday October 20th, 2013 it has been a crazy month and I have not wrote a blog post! I need extra accountability to write posts and get information to all of you who need the same accountability I do! When I started my fitness journey back in 2011...
FRIDAY NIGHT PIZZA!!!!
How many of us grab pizza friday nights??? I know pizza is a HUGE downfall in my house! It is easy and convenient and what kid does NOT love pizza? Well I found a way to make a quick pizza and have fun with the kiddos as we do it!...
Clean Eating Fajitas
I absolutely LOVE Mexican food and would eat it everyday if I could, so I had to find a great Fajita recipe to make my own! Clean Eating Fajitas from Gracious Party (Makes approximately 6 cups of filling) Ingredients: 1 large red bell pepper, sliced thin lengthwise 1 large...
Clean Eating Banana Bread Muffins
I love my banana's and my family absolutely loves Banana Bread, we are a sweets family so I needed to find a recipe that gives us the flavorful Banana Bread taste and the healthiness of a clean recipe! So I researched it and played around with it a little but...
Beachbody Ultimate Reset Week 1 Favorite Recipes
Many of you have been asking me if I am going to post the recipes for the reset and so I decided I would post my Favorites!!! So here they are... Black Beans and Rice 3/4 cup of brown rice 1/2 cup canned low sodium black beans 1/4 tsp. extra...
Clean Eating Salad: Perfect for Holiday Parties
Edemame, Tomato, and Feta Salad with Fresh Basil I was looking for a Clean Appetizer for my Son's Birthday Party and My Friend Melanie Mitro said Try the Edemame Salad... DID IT AND YUMMY!!! It was so good and everyone loved it!!! I would add more garlic or red wine...
Eat Small Meals, Often to stay Lean
Consistent: 5-6x a day eating schedule To succeed it is VERY important to have a consistent schedule! Consistency will actually give you a profound sense of control over the world… It will also assure you two things : 1. You won’t get OVER-HUNGRY, and thus overeat at the next meal...
Clean Eating Thanksgiving Side Dish Recipes
Here are some Clean Eating Thanksgiving Recipes that I found on Gracious Pantry.com, Tiffany- the "cook/recipe creator" is amazing! I find most of my recipes on her site! They are yummy and CLEAN!!! Clean Eating Cranberry Sauce (Makes approximately 1 – 1/4 cups) Ingredients 12 oz. bag of...