Halloween is tomorrow, and resisting the temptation with all that candy in the house can be difficult. Before you start peeling those wrappers, take a look at the following 7 tips to avoid eating all the Halloween candy. It’s okay to treat yourself now and then, but if having all...
Non-Candy Halloween Treats
What do you give to trick-or-treaters on Halloween? I mean candy, right? Well, that’s the tradition and what the kids are hoping for, but there are other alternatives to candy that the kids would still get excited about. Check out the link below for 15 Non Candy Halloween Treats your...
Monster Teeth
If you need to make a Halloween classroom treat or just want an after-school fun snack, look no further because these “Monster Teeth” are perfect!! Super simple and healthy, this Halloween snack will fill those little tummies before all the other not so healthy candies are brought home. “Monster Teeth...
Jack-o’-lantern fun foods
The next two recipes are so fun for the holiday in just one week… Halloween!! Not only are the recipes fun, but they are healthy, too. Jack-o-lantern Stuffed Peppers and Healthy Mac and Cheese are two ways that you can make an ordinary dinner extraordinary for kids. The mac and...
No bake Pumpkin Bars
Never too much pumpkin, right? How about just one more sweet treat that is creamy, crunchy, and divine? Made with the Pumpkin Spice Shakeology, these no-bake bars are all-natural and a much better option to all the processed pumpkin treats out there. Although these bars may take some time to...
Honey Roasted Pumpkin Seeds
There are tons of pumpkin seed recipes out there and most of them are quite simple. The following is one of my favorites and rather quick and easy. Honey Roasted Pumpkin Seeds use honey instead of sugar, which is a natural and healthier way to flavor them. No matter what...
Benefits of Pumpkin Seeds
Did you carve those pumpkins yet? Well, before you throw away all the insides of the pumpkin, think twice about tossing the seeds. Did you know those seeds are very healthy for you? Pumpkin seeds, also called pepitas, are full of healthful oils, magnesium, and other nutrients that increase the...
Breakfast Banana Muffins
Have any bananas leftover from the week that are overripe? If you answered yes, then you have to check out the next recipe… Breakfast Banana Muffins. Muffins can be loaded with very unhealthy ingredients and full of calories, but this recipe is not only healthy it tastes just like banana...
The Ultimate Portion Fix
In 2014, Autumn Calabrese introduced the portion control containers to help with our nutrition for the 21 Day Fix program. After 4 years and much research, Autumn has created the Ultimate Portion Fix being released in Spring of 2019!! “I’ve learned so much, and we’ve fine-tuned how to get the...
Benefits of Spinach
Fun fact: Since spinach is a leafy green, some may think it is related to the lettuce family, but did you know that Spinach belongs to the amaranth family and is related to beets and quinoa? Spinach is extremely healthy for you and has many health benefits, some listed below....