“Nothing kills the holiday spirit like guilt and shame. Let go of those negative feelings and regain control of your eating habits, with tips for not binging on food during the holidays.” The next two weeks of the holiday season are going to be full of lots of yummy food...
2B Mindset Instant Pot Turkey Breast
If you are having a smaller Thanksgiving meal this year and don’t want to roast an entire turkey, check out the 2B Mindset recipe for Instant Pot Turkey Breast. It’s healthy, delicious, and has the same great flavor as a whole turkey dinner without all the hassle. It’s the perfect...
9 Peppermint Desserts for the Holidays
With the holidays right around the corner, it’s never too early to start planning some holiday desserts!! You may not be looking forward to all the delicious temptations that come with holiday treats, but the following recipes are perfect for your healthy-eating plan. Check out 9 Peppermint Desserts for the...
Vegan Chocolate Caramel Delight
What goes better than chocolate and peanut butter, chocolate and caramel!!! Vegan Chocolate Caramel Delight will not only satisfy your sweet tooth, but it’s the perfect combination of chocolate and caramel with the added shredded coconut. It tastes just like a Girl Scout cookie!! “The next time you feel like...
National Pumpkin Cheesecake Day!!
Today is National Pumpkin Cheesecake Day… so of course I had to celebrate with this delicious recipe!! Mini Pumpkin Cheesecake with Gingersnap Crust is a healthier version of pumpkin cheesecake but with all the same flavors and creaminess texture. This recipe is also a no-bake recipe, so it’s a great...
11 Grocery Shopping Tips to Make Healthy Eating Easier
Grocery shopping can be overwhelming, especially when you are trying to shop healthy and efficiently. The options are endless, so where do you begin? Healthy foods don’t have to break the bank, but a little bit of planning and research can go a long way. Check out the link below...
Espresso Zabaione Mocktail
A classic italian treat turned into a healthy pick me up for the day… The result — the Espresso Zabaione Mocktail! Enjoy one at the beginning of the day or in the evening, this mocktail is high in protein and fiber. Add some whipped cream to the top to make...
Whole Wheat vs. Whole Grain
“Whole wheat, whole grain, multigrain, 12 grain, gluten-free, grain-free. These days, choosing a healthy bread is far more complicated than it once was.” Remember when it was just whole wheat and white bread? There are so many bread options in the store, how do you know which one to choose?!?!...
Pumpkin Pie Chia Pudding Shakeology
It’s almost that time of year… Pumpkin season is coming!!! What better way to get ready for Fall than to enjoy a pumpkin Shakeology?!?! Pumpkin Pie Chia Pudding is a delicious pumpkin treat that is creamy, full of flavor, and great for you!! This recipe uses Vanilla Shakeology with the...
National Fajita Day!!
Today is National Fajita Day and what better way to celebrate than whipping up some grilled chicken and veggie fajitas on the grill tonight!! Fajitas are super easy and versatile so they can be tailored to your liking. Use the following recipe as a guide to get things started… What...