I talked a little about the many different types of lettuce, but today I’m focusing on one of my favorites arugula. Arugula, also known as rucola, salad rocket, and Italian cress, originated in the Mediterranean area and is a member of the Cruciferous family. Arugula is high in fiber and...
Different Varieties of Lettuce
Lettuce is one of those produce items I always have in my refrigerator, but recently the selection of lettuce is incredible. What are your favorites when it comes to the many different kinds of lettuce? Sometimes I see varieties in the store I haven’t even heard of before, but I...
High-Fat Foods That Are Good For You
Did you know that “not all fat is created equal”? Yes, I’m talking about fat in foods. Usually when people hear the word “fat” they are thinking it is bad for you, but there are foods that are high in healthy fats. The following link spotlights 10 healthy high fat...
21 Day Fix Recipes for Breakfast
“A healthy, balanced breakfast is a great way to set your day up for success.” I couldn’t agree more with this statement and feel that breakfast should be a very important part of getting the day started. Hectic and early mornings usually don’t agree with this but hopefully the following...
Can Frozen Foods be Healthy?
We are all in a hurry at one time or another in our life. Some nights are running from here to there, and some mornings you barely have time to get dressed. Unfortunately, our eating habits are usually affected by our hectic lives. Meal prep is always my first suggestion...
Warm Fava Bean Escarole Salad
Let’s celebrate spring with this delicious veggie salad that highlights the produce item of the week fava beans. Check out the recipe for Warm Fava Bean and Escarole Salad below. This salad is a healthy and light lunch/dinner option that is super easy to make and only requires one cooking...
Health Benefits of Fava Beans
We are nearing the end of May, but the produce list keeps growing!! Next up are fava beans or sometimes referred to as broad beans. Fava beans are green legumes that come in pods and are slightly sweet with an earthy flavor. Fava beans are filled with vitamins, minerals, fiber...
Blackberry Walnut Chocolate Shakeology
If you love berries and you love nuts, this recipe is the perfect combination for you. Blackberry Walnut Chocolate Shakeology is filled with lots of fiber and healthy fats. The shake is so creamy but very filling, so it’s the perfect meal if you have a busy day or evening!!...
Agua-Fresca Shakeology
How about a sweet and refreshing drink on this spring morning? A super simple recipe yet it packs such a punch of flavor that you will come back for seconds!! Ingredients ¾ cup of water ½ medium cucumber, peeled, chopped 1 scoop Strawberry Shakeology 1 Tbsp. fresh lime juice...
What’s Really in a Jar of Nutella?
Nutella… do you love it or hate it? Nutella is one of those foods that people go crazy for, but is it a healthy option for you toast or waffle? Read all about nutella’s nutrition facts, healthy substitutes for nutella, and can nutella be part of a healthy diet in...