A perfect Christmas morning breakfast in my opinion is one that can be made the night before and wake up in the morning and it’s all ready!! Blueberry Walnut Chocolate Caramel Brownie Overnight Oats is just that and a whole lot more!! “It’s everything you want for the holidays —...
Introducing Vegan Mint Chocolate Chip Beachbar
Look out everyone, a new sheriff is in town and it’s coming soon to Beachbody!! Introducing vegan Mint Chocolate Chip BEACHBAR… with a cool minty flavor, chocolatey goodness, and a crunchy texture, this new snackbar is going to be a hit in my household!! Check out the ingredient and nutrition...
Healthy Baked Donut Recipes
Treating yourself occasionally to one of your favorite snacks doesn’t mean you are cheating on your diet!! Everything in moderation is okay and there are definitely lots of healthy alternative recipes out there. One of my favorite indulgences are donuts. The following recipe is one of those healthier versions that...
Shakeology Macademia Nut Pineapple Balls
How about taking a tropical vacation right in the back yard with this delicious recipe? Shakeology Macadamia Nut Pineapple Balls are healthy balls of fuel for your body that are easy to make with only 5 ingredients. “In Hawaii, they use the word mana to describe life energy. Eating food...
Strawberry Blueberry Smoothie
This Shakeology recipe is quite festive looking but the taste knocks it out of the park!! Strawberry Blueberry Smoothie is perfect for a patriotic holiday but don’t wait til then to enjoy this delicious recipe. I love all the berry flavors and layering allows you to taste each one!! https://www.beachbodyondemand.com/blog/strawberry-blueberry-smoothie-recipe
Healthy Banana Recipes
What would national banana day be without some delicious, healthy recipes?!?! Eating Well has so many banana recipes on their site, that it’s really hard to choose just one. Check out the link below for many of these different options including smoothies, muffins, cookies, breads, oatmeal, and even ice cream!!...
Vanilla Ginger Chiller
A morning tea, an afternoon drink, an evening cocktail… whatever you want to call it, this next recipe is a great beverage for anytime of the day!! Vanilla Ginger Chiller is a smoothie recipe that “checks all the right boxes”. Easy to make, creamy texture, and sweet and zesty flavor,...
How to Tell if You’re Really Hungry
Do you ever eat even when you are not hungry? Maybe out of boredom, stress, or even because others are eating around you. So, how can you tell if you are really hungry or just eating to eat? Listening to your body and understanding hungry cues would be a great...
13 Healthy Valentine’s Day Desserts
Valentine’s Day is a day to show your love and appreciation for those special around you. It’s also a day for flowers, romance, and oh so delectable sweets. However, those sweets don’t have to be filled with sugar, carbs, and fat in order to be delicious. Check out 13 Healthy...
Tiramisu Breakfast Bowl
“Who says you can’t have dessert for breakfast??” This breakfast bowl is a delightful blend of chocolate, coconut, almond milk, and pistachios. A protein and fiber breakfast that will definitely keep you going all day long. Check out the recipe for Tiramisu Breakfast Bowl in the link… I can’t promise...