It’s that time of the month, and the cramps, bloating, and mood swings have set in. You want to work out, but the lack of motivation and the fatigue says otherwise. “Do you continue working out on your period as if Aunt Flo never came, or take a rest day?”...
What is Bloating and How Can I Make it Stop?
You have that awful feeling in your stomach of fullness and air that has built up… Why does this happen and what can you do about it? Bloating is a common problem and not a reason to panic, but it is very uncomfortable and unfortunately there isn’t an easy solution...