If you are not a water fan and would like a drink with a little more flavor but still healthy for you, you have to check out the next recipe. Very Berry Bevvy Spritzer is the perfect refreshing drink that can be made all year long!! Even when it’s snowing...
3 Day Refresh Reformulation
3 Day Refresh is the perfect way to cleanse your body and clean up your nutrition. Beachbody has decided to make 3 Day Refresh even better by giving it a “tune-up”!! Check out what’s happening with 3 Day Refresh, especially Vanilla Fresh and Fiber Sweep, in the link below. “We...
Benefits of Cycling
Today is National Bike to Work Day and since a lot of us are working from our homes right now, that doesn’t mean we still can’t get on a bike and ride!! Whether it’s a stationary bike in your home or riding around the block outside, the benefits of cycling...
Beachbody’s Super Weekends
Beachbody’s Super Weekends, held 4 times a year, are great opportunities for coaches to meet others, collaborate, workout, and learn from super trainers and/or other coaches!! If you haven’t had a chance to attend one, I really recommend that you do. Just in case you are wondering what Super Weekends...
Transformation Tuesday
Transformation Tuesday… Congratulations to Marina B. who lost 5.8 pounds and 10.75 inches in 60 days with Barre Blend. “I have abs! I never knew they were there but after 60 days of Barre Blend, they made themselves known. I loved that the workouts are 30-40 minutes - so there...
Meet Amoila Cesar
Today is the day to order the new Beachbody program The Work… have you ordered yet? “Amoila Cesar is the go-to strength and transformation specialist for professional athletes and celebrities”… get to know Beachbody’s newest Super Trainer in the link below. I can’t wait to begin 6 weeks of The...
20 Most Popular Beachbody Recipes
Discover 20 of the most popular recipes on the Beachbody Blog below. Not only are all these recipes healthy, but they are super delicious, easy, and quick!! If you are struggling to think of new weekday meals, you have to check these out!! https://www.beachbodyondemand.com/blog/most-popular-beachbody-recipes
Transformation Tuesday
Transformation Tuesday… Congratulations to Charna M. who lost 12 lbs. in 60 days with Ultimate Portion Fix, Beachbody workouts, and Beachbody supplements!! “One of my biggest struggles is being an overeater and loving sweets. But I honestly can’t believe how differently I’m eating now. Like, who am I?? Being mindful...
Transformation Tuesday
Transformation Tuesday… Congratulations to Lyda D. who lost 6 lbs. in 65 days with the Ultimate Portion Fix containers, Beachbody supplements, and Beachbody workouts. “When you learn to give your body what you need, you will learn to feed yourself correctly, enjoy the food, and lose weight in a simple...
How to Get Rid of Muscle Cramps?
Muscle cramps, we all get them for various reasons, but what do you do to relieve them? I’m sure you have tried the drinks, the warm/cool baths, massage therapy etc…. But have you ever heard of trying pickle juice? Yes, pickle juice can help relieve muscle cramps 45 percent faster...