Juice… is it healthy or unhealthy for you? Well, we know that orange juice in particular has a healthy dose of vitamin C in it which supports a healthy immune system, but should we be drinking a glass for breakfast everyday? According to Lisa Cimperman, M.S., R.D.N., L.D., a clinical...
Drink your H2O… Refreshing Recipes to Flavor Your Water!!
Are you getting enough water on a daily basis? In the summer, because of the heat, it may be a little easier to make sure you are drinking H2O. However, in the winter when it is frigid out, consuming enough water may be the last thing on your mind. Making...
Roasted Spring Vegetables with Arugula Pesto
There are endless ways to use potatoes, they can serve for almost any meal throughout the day, and can be grilled, roasted, fried, sauteed, and/or baked. I chose this next recipe to highlight potatoes, because I have spring on the mind and it’s a different way to use potatoes that...
Health Benefits of Potatoes
The next produce item on the February list is a staple in most homes and extremely versatile. Potatoes are a root vegetable that are fairly cheap, easy to grow, and have so many nutrients. Potatoes are a good source of antioxidants and contain resistant starch which has been proven to...
Transformation Tuesday
Transformation Tuesday… Congratulations to Judy D. who lost 25 lbs. with 80 Day Obsession!! Judy had this to say about her transformation… “I loved the timed-nutrition in combination with workouts that were different every day. I found it simple to modify when I needed to and to challenge myself at...
FIXATE Valentine’s Day Recipes
The chocolates are tempting, the candy is calling our names, but this Valentine’s Day I have some new recipes that might help resist those temptations and are just as delicious!! Check out the link below for 7 Valentine’s Day recipes from FIXATE to surprise that someone special in your life....
Jicama Radish Slaw
The most popular way to eat radishes are sliced up raw and put into salads. This next recipe is using raw radishes but in a slaw that can be used in so many ways… as a side dish, add it to a burger, use on top of a salad, or...
Health Benefits of Radishes
A February produce item that might not be the favorite in the garden, but it packs a lot of nutrients and are very good for you. Radishes are a root vegetable and come in many varieties that are available from winter through summer depending on the kind. Radishes can be...
Fitspiration Friday
Fitspiration Friday… Congratulations to Alex B. who lost 21 lbs. with 80 Day Obsession!! Alex had this to say about her transformation and the program… “The first thing I saw was the physical changes. I quickly saw inches melt away. Then I saw the number on the scale go down....
Instant Pot Recipes
Where’s all my instant pot fans out there? Do you have any instant pot recipes that you are willing to share with all of us? I love food machines that make my life easier, but sometimes finding what to put in it is half the battle. I found this new...