Who needs a coffeehouse latte when you can create your own for less money, healthier for you, and oh so delicious!! It is creamy, chocolatey, and full of 20 grams of protein!!! Check out the recipe below… You may never want to go to another coffee shop again!!! Ingredients 1...
No-bake Peanut Butter Chocolate Pie
Peanut butter and chocolate go so well together, then add in bananas and you have yourself a decadent dream!!! No-bake Peanut Butter Chocolate Pie is not only creamy and delicious, but it is actually healthy for you. The Shakeology provides 13 grams of protein, the bananas and honey sweeten it...
21 Day Real-Time Workouts
“What’s better than doing 21 Day Fix and 21 Day Fix EXTREME and getting killer results? Doing 21 Day Fix and 21 Day Fix EXTREME real-time workouts with Autumn Calabrese.” If you have already purchased Ultimate Portion Fix or still thinking about it, along with the nutrition plan you get...
Health Benefits of Cherries
Cherries are a staple in our house when they are in season, we even use frozen ones quite a bit. Cherries are members of the same family as plums, peaches, apricots, and almonds. Cherry season begins in April but peaks around May to July. The season doesn’t last long and...
Fitspiration Friday
Congratulations to Jefferson who lost 170 lbs. in 3.25 years with CIZE, 21 Day Fix, PiYo, CORE DE FORCE, and INSANITY MAX :30. Jefferson got to a point in his weight gain, that he had no other choice but to lose the weight since his health was declining rapidly. “It...
FIXATE Peanut Butter Sweet Potato Cookies
Peanut butter in general is a favorite of mine, but add it to a cookie and now you have a weakness!! What about a peanut butter cookie that is clean and good for you but has sweet potato in it? Would you still give it a try? Check out the...
Health Benefits of Kohlrabi
Our next April produce item is one of those vegetables that I guessing is not real popular or used a lot. Kohlrabi is a hardy vegetable part of the cabbage family that is primarily consumed in the European countries. Kohlrabi can be eaten raw or cooked, and has been said...
Transformation Tuesday
Congratulations to Megan who lost 96 lbs. in 17 months with 21 Day Fix, Country Heat, CORE DE FORCE, P90X3, INSANITY MAX: 30, and other Beachbody programs, in addition to adding Shakeology and Beachbody Performance supplements to her nutrition plan. Megan was struggling with the ups and downs of her...
April Produce List
A new month means new produce time!! April Produce list is here and it has so many wonderful fruits and veggies!! As you go to the grocery store this week, check out some changes the stores may be making to freshen up for spring. Throughout the month, I will be...
Fitspiration Friday
Fitspiration Friday… Congratulations to Joseph who lost 111 lbs. in 11 months with 21 Day Fix, 21 Day Fix EXTREME, The Master’s Hammer and Chisel, and Body Beast. Check out Joseph’s amazing transformation journey in the link below… Way to go, Joseph!! https://youtu.be/rky4Wh54zf8