Watercress is commonly used in salads so I decided to search for a different recipe using watercress. Did you know that pesto can be made using something other than basil? Well, watercress is a great option to making a delicious pesto. Check out the following recipe… Grilled Flat Iron Steak...
Wild Mushroom Polenta Casserole
There are so many different variety of mushrooms which come in various sizes, colors, and textures. The following recipe suggests using wild mushrooms but if you have a variety that you like better that would be fine to use too. Wild Mushroom Polenta Casserole is a recipe that can be...
Transformation Tuesday
Transformation Tuesday… Congratulations to Becky B. who lost 20.9 lbs. and 27 inches in 90 days with 80 Day Obsession and Beachbody Performance supplements. “Energize gives me the energy boost I need for my workout. I know that starting something new can be overwhelming, but you are capable of so...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sarah B. who lost 61.6 lbs. in 10 months with Beachbody programs and Beachbody Performance!! “Energize helped me complete all of the moves during the workouts and run farther without getting tired. Now I feel unstoppable. I have so much confidence and pride in myself. I’m...
Fitspiration Friday
Fitspiration Friday… Congratulations to Zina who lost 76 lbs. in 1 year with 21 Day Fix, Portion-Control Containers, and other Beachbody On Demand programs. “Yo-yo dieting and lack of confidence kept Zina from becoming the healthy, fit woman she wanted to become… now she’s in control of her diet and...
Fitspiration Friday
Fitspiration Friday… Congratulations to Darlene who lost 84 lbs. in 15 months with YouV2, SHIFT SHOP, CIZE, and 80 Day Obsession!! Darlene felt alone in her struggle with health and fitness, but when she found BOD, she realized she wasn’t alone!! Check out Darlene’s transformation story in the link below....
Zucchini Brownies
Did you know you could hide veggies even in brownies?? If you have some picky eaters at home, this is the perfect recipe to include a dose of greens into your diet. Now I’m not saying eat brownies everyday, but it’s definitely a healthy option for a sweet treat!! With...
Health Benefits of Zucchini
April produce item that is referred to as the “summer squash”, but it’s season begins now in spring and continues through to summer. Zucchini, also known as courgette, is part of the same family as melons, spaghetti squash, an cucumbers. Although referred to as a vegetable, zucchini is actually a...
Healthy Recipes for Easter Brunch
Hosting a holiday party this weekend? Then you have to check out these 10 healthy recipes for Easter brunch that are delicious, easy to make, and good for you. Most of these recipes can be prepared ahead of time so you don’t have to be in the kitchen all day...
Transformation Tuesday
Transformation Tuesday… Congratulations to Amber who lost 130 lbs. in 2.75 years with a variety of BOD workouts, daily Shakeology, the Portion Fix nutrition plan, and Beachbody Performance supplements. Amber struggled with her weight and unhealthy eating habits, but it wasn’t until a confrontation with her daughter over a bag...