Thanksgiving is approaching, Can you believe the year 2016 is almost over??? Where has time gone? Honestly, Have you reached every New Years Resolution you made for yourself? Yes? Well good for you! HOORAY!!!! No, we shouldn't be celebrating? Well, why not? We still have 11 weeks left of the...
How to Deal with Being Sick and Exercise!
So I have been sick for the past 6 days, hence there has been no posts or blogs lately! I do apologize! But I figured what better post to bring me back than to help you understand why you should not exercise while being sick and what to do to...
Meal Prep, KEY to Success
Tip #7 to a NEW you is Meal Prep... WHen you have everything prepped for the week you will have an easier time to eat clean and stay on track! So far we have covered Tip #1: Clean Eating Tip #2: Exercise Tip #3: Water Tip #4: Tracking Tip...
Schedule your Appointment! Tip #6 to getting a new body…
How many of you say you don't have time to be healthy and fit? Don't have time to fit in a workout or drive to the gym? When you are trying to change your lifestyle #1 thing to do is SCHEDULE IT! Just as if you were scheduling an appointment...
Friend me Friday!!!!
Tip #5 to a new you is find someone to be accountable to! On your journey you will find alot of people that will put your lifestyle down and be negative, but you need to find that 1 person that will help you stay true to you and your goals!...
What is a Beachbody Challenge and How can I benefit?
Do you need change in your life? Need more energy, to get healthy, or to just get fit!? Then please continue to read and watch the videos! If you are not ready to change- I would keep scrolling! What is a Beachbody Challenge???? Watch this 4 1/2 minute review...
What do I do when I have NO Motivation to workout?: CHANGE!
Everyones life get crazy and I can be one to say that happens OFTEN for me! I am a mother of 2 toddlers and my husband works 16 hour days, 5 days a week! I am a stay at home mom- my kids are my number 1 priority, so to say life...
Beachbody Challenge- Join my team and you will NOT FAIL!
ARE YOU READY TO CHANGE YOUR LIFE?!?! LET 2011 BE THE LAST UNHEALTHY, UNFIT YEAR OF YOUR LIFE!!! ITS A NEW YEAR AND A NEW YOU!!! LETS GET STARTED [button link="http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=94892" type="big" color="teal"] Take The Challenge![/button] [button link="nminton24@gmail.com" type="big" color="purple"] EMAIL ME NOW[/button]
Join the Challenge: P90X2
Join the P90X2 Challenge: January 2, 2012 I will be hosting a P90X2 Challenge January 2, 2o12. This Challenge will include Drinking Shakeology once a day, working out 5 times a week, staying a accountable with support and motivation! I will be doing P90X2 along with you! ...