Transformation Tuesday… Congratulations to Melissa F. who lost 5 lbs. and 6.5 inches in 21 days with 21 Day Fix Extreme. Even though Melissa didn’t lose that many pounds, she was shocked by the difference in her body in just 21 days!! “I couldn’t believe that was my body. I...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jaime B. who lost 10.2 lbs. in 21 days with 21 Day Fix Extreme. Jaime’s ultimate goal before starting 21 Day Fix Extreme was to get his nutrition in a better place because that is where he really struggled. This is what he had to say...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tracie B. who lost 17 lbs. and 12 inches in 11 weeks with 21 Day Fix Extreme. “I got amazing results with 21 Day Fix EXTREME! I saw the results in my midsection, back, and face, and the mobility in my legs and hips was great....
Elimination Diet 101 Starts here…
For the past 2 1/2-3 months I have been learning a lot about my body and I have found that my body runs so much better on a paleo type diet. Now when I say Diet it doesn't;t mean I will eat this way for a small amount of time...