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Tag: 2023

The Best Night Running Gear for 2023

By NikkiIn FitnessPosted January 12, 2023

The best of 2023 is here and this time we are talking nighttime running gear. If you are an active runner, you know in the winter daylight is limited but that doesn’t mean running at night is out of the question. Finding the right equipment to aid you in your...

Tags: 2023, Fitness, new year, nightgear, nighttime, running tips
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10 Lunch Boxes and Totes to Make Meal Prep More Fun

By NikkiIn NutritionPosted January 11, 2023

Eating healthier in 2023? If this is one of your new year's resolutions, then this next article is for you. Our lives are busy, so it’s important to plan out and prepare daily meals in advance so that eating clean is more manageable. Once your meals are ready, transporting them...

Tags: 2023, eating healthy, Meal Prep, new year, nutrition, resolutions
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The Best Stretching Equipment to Boost Your Flexibility in 2023

By NikkiIn FitnessPosted January 11, 2023

The best of 2023 is here with another suggestion but this time for stretching. “Stretching shouldn’t be an afterthought. When done regularly, it can improve your posture and ease muscle soreness.” It may not be the first thing you think of when it comes to fitness, but stretching is a...

Tags: 2023, Fitness, flexibilty, new years resolution, stretching
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9 Best Dutch Ovens of 2023

By NikkiIn NutritionPosted January 10, 2023

The new year always brings changes, whether it’s to your body, health, nutrition, attitude, mental health, skincare, relationships, or maybe finding ways to make life simpler. Whatever it may be, 2023 is a new chance to try different ways and things to make life a little easier. This week, I...

Tags: 2023, dutch oven, healthy lifestyle changes, kitchen tools, new year, nutrition
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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