The next May produce item is watercress. Watercress is part of the Brassicaceae family of vegetables, which also includes kale, brussels sprouts and cabbage. Sometimes overlooked in the grocery store with all the other available leafy vegetables, watercress is low in calories but is full of a lot of nutrients. Check out the many health benefits of watercress… “In fact, it’s ranked number one on the US Centers for Disease Control’s Powerhouse Fruits and Vegetables list.” The many minerals present in watercress are a great protector of your bones, and the many antioxidants help lower your risk of heart disease and several types of cancer.
Health Benefits of Watercress
