Raspberries belong to the rose family and come in many varieties including black, purple, golden, with red being the most popular. Raspberries have a short shelf life so they are better eaten as soon as they are purchased. Low in calories, raspberries are filled with Vitamin C and a great source of fiber. Due to the high fiber, raspberries may help with maintaining blood sugar. Raspberries are also high in antioxidants which helps protect against chronic diseases. Check out the other health benefits of raspberries… they are easy to add to any meal and can be eaten fresh or use frozen raspberries during the off-season months.
Health Benefits of Raspberries
