Starting this month, May has a lot of great fresh produce items in season. One of my favorites, and can be used in a variety of recipes, is pineapple. Pineapple is a tropical fruit that originated in South America. Pineapples are filled with nutrients, antioxidants and other compounds, such as enzymes that can fight inflammation and help with digestion. Pineapple is also low in calories so it’s a great choice for an afternoon snack!! Check out the many different health benefits of pineapple in the chart.
Health Benefits of Pineapple
