A staple in most pantries, this herb is extremely versatile and can be used in many different cuisines. Oregano can be found fresh, dried, or as an oil and all types have many health benefits. “Oregano is an herb that boasts some pretty potent benefits when it comes to your health. It is high in antioxidants and may help fight off bacteria and viruses, potentially reduce the growth of cancer cells and help alleviate inflammation.” Oregano can easily be added to any meal and can be found in any grocery store.
Health Benefits of Oregano
