Kiwi may be a small fruit, but it is packed with vitamins and nutrients! Kiwi is native to China but made its way to New Zealand in the 20th century. Kiwi gets its name from New Zealand’s national symbol, the kiwi bird, which is also small, brown, and fuzzy. Check out all the health benefits of kiwi below… kiwi is great for you skin, helps with sleep, supports heart health, can prevent constipation, and can help reduce blood pressure. Kiwi is also a healthy snack option because it only contains 54 calories.
Health Benefits of Kiwi
