Guavas are a tropical fruit that originate Central America. They are oval in shape with light green or yellow skin and contain edible seeds. Guava leaves are also used in herbal teas and the leaf extract as a supplement. Guavas contain Vitamin C (supports immunity), potassium (boosts heart health), fiber (aids in weight loss and digestive health), and are rich in antioxidants (helps in slowing down aging of skin and protecting it from damage). Check out some more wonderful health benefits of Guava below.
Health Benefits of Guavas
