Green peas are part of the April produce list, but can be enjoyed year round frozen and canned. Peas are not technically a vegetable, they are part of the legume family because they are the seeds that grow inside a pod. Some other legumes are chickpeas, lentils, beans, and peanuts. There are several varieties of peas including, yellow peas, black-eyed peas, snap peas, snow peas, and purple peas. However, green peas are the most popular. Green peas are low in calories and fat, but they are a starchy legume so most of the their calories come from carbs. Below are 12 health benefits of green peas… Green peas are filled with vitamins, nutrients, and antioxidants. They are also high in protein and fiber which supports healthy blood sugar levels and helps with digestion.
Health Benefits of Green Peas
