Another fruit from the November produce list is a holiday favorite and referred to as a “super food”, cranberries have the highest levels of antioxidants than any other fruits. Cranberries have only 25 calories in every ½ cup which makes them a healthier option. They are also high in vitamin C, vitamin A, and vitamin K. Check out the chart below for some other great health benefits of cranberries.
Health Benefits of Cranberries
