One reason I love summer besides the warm weather, is all the wonderful produce that is available during these months. A family favorite and staple in our household is corn on the cob. Corn, also known as maize, is a seed of a plant in the grass family. Corn comes in many different varieties as well as colors. Corn is a good source of many vitamins, minerals, protein, and fiber. Check out the health benefits of corn below… Corn promotes good eye health and can actually help prevent diverticulitis.
Health Benefits of Corn
