Chili peppers are part of the Capsicum pepper plants, notable for their hot flavor. Chili peppers are used primarily as a spice, but many varieties exist such as jalapeno and cayenne. Chili peppers are filled with many vitamins and minerals and very high in antioxidant carotenoids. Check out some of the health benefits of chillies below. Chili peppers are a good weight loss food because they can reduce appetite and increase fat burning. Chili peppers are not for everyone though, and can cause some adverse reactions in certain individuals due to the burning sensations.
Health Benefits of Chillies
