Cherries are a staple in our house when they are in season, we even use frozen ones quite a bit. Cherries are members of the same family as plums, peaches, apricots, and almonds. Cherry season begins in April but peaks around May to July. The season doesn’t last long and once they are out of season they are gone!! There are two types of cherries…”Sweet cherries, such as Bing cherries, are best eaten fresh (and raw), while sour cherries develop a fuller flavor when they’re used in cooking (which is why they’re often used for baking).” Cherries are so good for you and have many health benefits as listed below. Rated as one of the healthiest fruits for you, they are full of antioxidants and anti-inflammatory compounds. They have been known to protect the body against aging, and help prevent chronic diseases such as diabetes, heart disease, obesity, cancer, and Alzheimer’s. Cherries are extremely versatile… stay tuned for a recipe later today.
Health Benefits of Cherries
