Bok choy belongs to the same family as other Chinese cabbages, kale, broccoli, cauliflower, brussel sprouts, collard greens, rutabaga, and turnips… the cruciferous family of vegetables. Bok Choy has many great health benefits such as, having anti-cancer properties, contribute to building and maintaining bone structure and strength, help decrease blood pressure naturally, help support healthy skin, and supports a healthy immune system. This is all due to the abundance of vitamins, antioxidants, calcium, magnesium, zinc, and potassium found in bok choy!!
Health Benefits of Bok Choy
