Blueberries are low in calories and high in nutrients. A superfood and a very convenient snack, blueberries are a favorite among many for their great taste but health benefits as well. Blueberries have the highest antioxidants out of all fruits and vegetables. This helps with anti-aging and a preventative against diseases such as cancer and heart disease. Blueberries may help fight urinary tract infections because they contain substances that can prevent certain bacteria from sticking to the bladder walls. Check out all the other health benefits of blueberries in the chart… a delicious snack that is easily enjoyed by many!!
Health Benefits of Blueberries
