A convenient, but healthy snack that is very popular for people of all ages is next on the January produce list. Bananas are native to Southeast Asia but are now grown all over the world. Bananas are 105 calories, contain no fat, and are mostly made up of water and carbs. Bananas are known to reduce appetites by slowing the emptying of stomachs making you feel full longer. Check out the other health benefits of bananas below… an overall great fruit that is an excellent option to fuel your body during endurance exercise!!
Health Benefits of Bananas
