Are you getting enough water on a daily basis? In the summer, because of the heat, it may be a little easier to make sure you are drinking H2O. However, in the winter when it is frigid out, consuming enough water may be the last thing on your mind. Making sure to drink the right amount of water is very important no matter what season it is. “Water is one of the best ways to stay hydrated. And staying hydrated is important to help your body work efficiently, perform its best in your workouts, and help you lose weight. In fact, did you know that when you feel hungry you’re actually thirsty?” Check out the following article for some refreshing recipes to flavor your water and make it more enticing to drink. Some of these recipes are even tropical feeling so it may help with those winter time blues!!
https://www.beachbodyondemand.com/blog/10-refreshing-recipes-to-flavor-your-water
