Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan! I know I will be eating Ham...
ALL NEW 3 Day Refresh- 3 Day Detox
One of the healthiest and most innovated ways to break bad habits and cravings, and lose a little weight in 3 days!!!! My results were astonishing!!! I didn't even want to take pictures because I said, "How can my body change that much in 3 days?" well the proof is...
No to Meal Replacement Shakes, WHY?
A fellow coach brought this point up and I thought it was GREAT! So many times I hear " I don't want to drink a meal" "i like food" "i want to chew my food" hey guess what ME TOO! SO....Let's talk about Chewing! I hear the argument from people...
New Years Resolutions: Beat the Gym and do it at Home!!!
Don't waste your money on a gym membership this New Years! Take your money you would invest into getting out of the house, driving to the gym- in any weather... and put it towards the most effective and time saving programs! Beachbody programs have been proven to give you results!...
Healthy and Clean Sweet Treats
How many of you LOVE sweets??? Tis the season for all of the cookies and pies! I am a sucker for cookies and sweets! I want to share a few of my favorite recipes for you to keep yourself in check this holiday!!! Shakeology Nutty No-Bake Cookies 1 Cup of...
Spotlight on Shakeology Ingredient: Chia
Chia seeds are native to South America and have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out the South American staple is a rich source of nutrients and antioxidants.It...
UPDATE: I GOT LOST CAN YOU HELP ME?
So as you all see I haven't posted since May 29th, WEIRD for me because I post at least once a week.. Well I was having work done on my website and switched things around, that in return erased a few posted Items... I got busy with the trip out...
Shakeology Ingredient Spotlight: Camu Camu
Camu Camu Botanical name: Myrciaria dubia Camu camu is a low-growing shrub found throughout the Amazon rain forests of Peru and Brazil. It produces a lemon sized, light orange to purplish red fruit with yellow pulp. This fruit is packed with more natural vitamin C than any other...
Tips on How to Flatten your Tummy & Get the ABS you want
Summer is fast approaching and us women are looking to flatten our tummy before we strip down to our bikini's! Yes I am one of them, so I have been doing research to Tighten my extra skin and flatten my tummy in record time! #1 Tip: Improve your Posture: "If...
Insanity Challenge Pack Promo for April- 60 day program
How many of you have heard of Insanity or saw the informercials on TV and said "WOW, that looks crazy intense!" ? I know I have, but when I did it, I LOVED IT!!!! This is one of the many programs Beachbody has to offer and is a GREAT cardio...