No Bake Chocolate Peanut Butter Shakeology Balls Ingredients: 8 tablespoons PB2, (low fat, high protein powdered peanut butter) 3 tablespoons Natural Peanut Butter ½ cup Shakeology 3 tablespoons raw honey ½ cup quick oats Directions: Mix PB2 with water until it is a paste like consistency. Mix all ingredients, including...
Clean Eating “Build It Yourself” Vegetable Soup- my favorite!
Who doesn't LOVE soup in the winter??? Soup is one of my FAVORITE comfort foods to stay warm in the winter! Do you love soup??? One of my favorites that my mom makes is Veggie Soup- I wanted to come up with something that might match it- and this is...
Do you love Egg Nog? Check out this recipe!
Recipe: Virgin Vegan Eggnog (Makes 6 servings) There are few holiday drinks yummier than eggnog. But between the raw eggs, milk, sugar, and rum, there are also few drinks more caloric. So we've come up with a healthy, cruelty-free take on this classic drink—and we've done it without the...
Shakeology and How it can Benefit you this Holiday Season!
5 Ways to Fight Fattening Holiday Habits Ah, the holidays. Or as we those of us who are too fond of cookies and traditional big meals say, AHHHHHH! The holidays! No one decides to gain 5-15 pounds between November and January. But when family recipes, busy schedules and friendly get-togethers put fat-filled...
Thanksgiving Traditional Clean Side Dishes
Thanksgiving Side Dishes found on Clean Cuisine I am a sucker for tradition, but when you are trying to get healthy or teach your children a new tradition- these are some great recipes! Pomegranate-Rutabaga Low-Fat Gravy Recipe 1 cup defatted turkey broth (see below) 1 1/2 cups chopped organic un-waxed...
Clean Thanksgiving TURKEY
With Thanksgiving only 2 weeks away, I want to share some of the ways to find and flavor your turkey by keeping it CLEAN and absolutely DELICIOUS! Let's Talk TURKEY In case you are wondering, the best tasting, best quality and healthiest turkey to choose will be a free-range, kosher,...
Clean Tomato Soup
So my mom made pepper stew a few weeks ago and I wanted to make it but a Clean version, so I decided to start with making Tomato Soup! So I found the recipe on SparkPeople and it seemed simple and nutritious! Minutes to Prepare: 25 Minutes to Cook: 60 Number of Servings: 8 ...
Clean Eating Salad: Perfect for Holiday Parties
Edemame, Tomato, and Feta Salad with Fresh Basil I was looking for a Clean Appetizer for my Son's Birthday Party and My Friend Melanie Mitro said Try the Edemame Salad... DID IT AND YUMMY!!! It was so good and everyone loved it!!! I would add more garlic or red wine...
Healthy Chicken Stir Fry
Chicken Stir Fry 1 1/2 pounds of Chicken Breast Cut to bite size pieces Fresh Vegetables (or frozen): I used Broccoli, zucchini, edemame, Green beans, peppers, and Onion 1tbsp of Garlic and Onion Powder and Low Sodium Lit Soy Sauce to taste Directions: Put Chicken in skillet with 1 tsp...
Baked Kale Chip: The Potato Chip Alternative
So my family loves Potato Chips and that has been a "snack" I do not keep in my house! So a friend of mine has been talking about Kale Chips for a month now... so when I was at the Market- I picked up some Kale!!! Yesterday I was in...