Never too much pumpkin, right? How about just one more sweet treat that is creamy, crunchy, and divine? Made with the Pumpkin Spice Shakeology, these no-bake bars are all-natural and a much better option to all the processed pumpkin treats out there. Although these bars may take some time to...
Honey Roasted Pumpkin Seeds
There are tons of pumpkin seed recipes out there and most of them are quite simple. The following is one of my favorites and rather quick and easy. Honey Roasted Pumpkin Seeds use honey instead of sugar, which is a natural and healthier way to flavor them. No matter what...
Benefits of Pumpkin Seeds
Did you carve those pumpkins yet? Well, before you throw away all the insides of the pumpkin, think twice about tossing the seeds. Did you know those seeds are very healthy for you? Pumpkin seeds, also called pepitas, are full of healthful oils, magnesium, and other nutrients that increase the...
Breakfast Banana Muffins
Have any bananas leftover from the week that are overripe? If you answered yes, then you have to check out the next recipe… Breakfast Banana Muffins. Muffins can be loaded with very unhealthy ingredients and full of calories, but this recipe is not only healthy it tastes just like banana...
The Ultimate Portion Fix
In 2014, Autumn Calabrese introduced the portion control containers to help with our nutrition for the 21 Day Fix program. After 4 years and much research, Autumn has created the Ultimate Portion Fix being released in Spring of 2019!! “I’ve learned so much, and we’ve fine-tuned how to get the...
Bacon and Spinach Quiche
There are many ways to prepare spinach and thousands of recipes using the green veggie. The following recipe is a great way to start the day off right, but does require some prepping. Bacon and Spinach Quiche uses hash browns, a gluten free crust, as the base. The inside toppings...
Benefits of Spinach
Fun fact: Since spinach is a leafy green, some may think it is related to the lettuce family, but did you know that Spinach belongs to the amaranth family and is related to beets and quinoa? Spinach is extremely healthy for you and has many health benefits, some listed below....
21 Day Fix-Approved Desserts
The holidays are fast approaching, and with that comes many tasty, comforting foods!! You don’t have to give up all of those holiday treats, but maybe try some new recipes that won’t ruin all your hard work. Check out the link below for twenty-one, 21 Day Fix desserts that are...
Pumpkin Coffee Nut Shakeology
Three of my fav’s together in one shake… Pumpkin Coffee Nut Shakeology is the perfect end to a night or start to any day. Check out the recipe below… Chocolate, coffee, and pumpkin Oh My!!
Pumpkin Ginger Spice Shakeology
Pumpkin everything continues with another Pumpkin Spice Shakeology recipe. The pumpkin and ginger together in Pumpkin Ginger Spice Shakeology gives that extra kick you will all love!! Happy Fall!! Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Pumpkin Spice Vegan Shakeology ½ tsp. ground ginger Instructions Place...