It’s time of year again, coughing, stuffy noses, germs everywhere… well, keeping your immune system strong and healthy is the focus in order to keep from getting sick the whole winter season. Food plays a very important role in building a strong immune system, so it is important to include...
Caramel Cocoa Shakeology
Can you tell I have cocoa on my mind?... But really you have to try this next recipe. Caramel Cocoa Shakeology is a caffeine smoothie that is so delicious and powers you through the day. Imagine a Caramel Frappuccino with only half the calories … who can argue with that?...
Hot Chocolate Souffle
Winter and hot chocolate go so well together, but unfortunately the unwanted calories that go along with it do not!! If you are looking for a sweet treat like hot chocolate, without all the calories, check out the next recipe. Hot Chocolate Souffle may not look very appetizing, but the...
6 Winter Fruits To Stock Up On
Winter is here but that doesn’t mean you have to sacrifice your eating habits because fresh produce items are more scarce. As I mention every month when I introduce the produce list, there are plenty of options as far as fruits and veggies that are actually in season during the...
Sweet Potato Nacho Fries
Sweet potatoes are very versatile and can be enjoyed in many sweet and savory meals. This next recipe is a great twist on nachos, but a healthier option. Sweet potato nachos is the perfect weeknight meal, as well as a delicious option when entertaining. Check out the recipe below… the...
Benefits of Sweet Potatoes
Sweet potatoes, part of the root vegetable family, are another produce item on the January list. Sweet potatoes come in a variety of sizes and colors, and although it has the word potato in its name, it actually is not related to the white potato as one might think Sweet...
Maple Pecan Shakeology
Craving maple, pecan pancakes but it doesn’t fit into your meal plan? What about trying Maple Pecan Shakeology that has the same great taste as those pancakes with a lot less calories and fat!! I know it’s not the same as buttery pancakes, but I promise you this shake is...
Banana Buster Pops
So many options when it comes to bananas, but I decided to post this recipe because it’s simple, quick, and a great after-school snack for the kiddos!! Banana Buster Pops can be made in advance and stored in the freezer until the little ones come home from school. Even adults...
Health Benefits of Bananas
A convenient, but healthy snack that is very popular for people of all ages is next on the January produce list. Bananas are native to Southeast Asia but are now grown all over the world. Bananas are 105 calories, contain no fat, and are mostly made up of water and...
Pureed Broccoli Soup
Broccoli is such a versatile vegetable and can be used in so many ways. One of my favorites is broccoli soup. The following recipe is creamy, delicious, and full of so much flavor. You can add a little cheese to the soup or pair it with a grilled cheese sandwich....