A veggie-packed Daily Sunshine shake is the perfect after school snack or breakfast option for the kiddos!! I know it’s green and you may be thinking the kids are not drinking a green, vegetable drink… but Rise and Shine Daily Sunshine shake is filled with so much flavor, the kids...
Zesty Avocado Black Bean Dip
This next Super bowl recipe is so good, the picture alone makes you want to dive right in. Zesty Avocado Black Bean Dip is filled with fiber, low in calories, and super easy to make. Serve with veggies, pita chips, or tortilla chips, this dip will disappear quickly before your...
Sriracha Buffalo Cauliflower Bites
Any plans for the Superbowl this weekend? Even if your favorite team isn’t playing in the game, it’s still nice to get together with friends and family and share food and cheer!! Unfortunately, the food that are usually at these celebrations are full of fat and calories. The good news...
2B Mindset Game Day Snacks
Super Bowl weekend is almost upon us and the thought of the game-day snacks makes me want to hide!! Ilana Muhlstein, the creator of 2B Mindset, says there is no need to hide and wants us to enjoy the game-day snacks. Check out Ilana’s 5 tips to enjoy game day...
Banana Latte Shakeology
Since we just discussed oats in the last post… Do you enjoy a bowl of oatmeal in the morning? How about a shake with your oatmeal in it? Banana Latte Shakeology is the perfect all-encompassing breakfast. It’s got your coffee, oatmeal, and fruit all in one shake!! I would say...
How Well Do You Know Your Oatmeal?
Let’s talk oats...what kind of oats do you use for your bowl of oatmeal? And what’s the difference between steel-cut, rolled, overnight, and instant? I’m always confused on which one to pick, and what is the healthier option. If you are confused like me, you need to check out the...
Blueberry Sunshine Shakeology
During the winter months, it can sometimes be gloomy and depressing with the cold temps. and lack of sun. I thought this shake recipe would be the perfect solution for those “winter time blues”... Blueberry Sunshine Shakeology (it even has the word sun in it)!! Chocolate paired with blueberries may...
White Rice, Brown Rice, or Wild Rice… Which is healthier?
Let’s talk rice… which one is your favorite… brown, white, or wild? Do you know which one is better for you? I tend to lean towards the brown rice option, but studies have shown that wild rice (technically a grass), is lower in calories and contains more protein keeping you...
Potato Leek Soup
Looking for a hearty meal for dinner without all the calories, well Potato Leek Soup is calling your name!! A creamy soup that is filled with potatoes and leeks with only 275 calories per cup and 9 grams of protein. This recipe can be made ahead and stored in the...
Chicken Noodle Soup
With these frigid temps., and snowdy days, nothing says warm and cozy like a hot bowl of homemade soup!! Soups are also great for those colds that just won’t go away. The following recipe is for Homemade Chicken Noodle Soup… an easy soup that can be prepped and cooked in...