Craving pumpkin yet??? With today being National Pancake Day and the fall season upon us, I thought this next recipe was the perfect choice!! Pumpkin Protein Pancakes are full of healthy ingredients and have 12 grams of fiber and 22 grams of protein. Get fall started off on the right...
Chocolate Chai Smoothie
Chocolate and chai are a match made in heaven… well at least in my opinion!! Chocolate Chai Smoothie is a brewed chai tea mixed with Chocolate Shakeology creating a mouthwatering smoothie. “Since this drink is intended to be cold, it’s best to brew the chai tea beforehand and allow it...
Get to Know This Trendy “Super Snack”
Have you ever heard of a puffed water lily seed? This “super snack” is becoming very trendy and taking over the grocery store aisles!! Imagine a cheese puff but a lot healthier for you… well that’s a puffed water lily seed. “Also known as Makhana, puffed water lily seeds come...
Chicken and Cauliflower Fried Rice
It’s National Fried Rice Day!! Unfortunately, fried rice can be filled with unhealthy fats and carbs. Today I’m trying an alternative recipe that still embodies the wonderful textures and flavors of fried rice but is a whole lot healthier. Chicken and Cauliflower Fried Rice is made with ground chicken, cauliflower,...
Does Coffee Have Carbs?
Are you one of the 66% of Americans that drink coffee? LIke most who enjoy their cup of Joe in the morning, some even have a second or third throughout the day. Coffee has become a staple in a lot of people’s daily lives, but if you are trying to...
Spiced Apple Vanilla Chai Overnight Oats
This next recipe is like “fall in a bowl.” Spiced Apple Vanilla Chai Overnight Oats is a simple way of preparing breakfast the night before and enjoying a healthy meal in no time at all. The wonderful fall flavors in these overnight oats will get you excited about the upcoming...
9 Easy & Healthy Blackstone Griddle Recipes
Blackstone griddles and grills seem to be the all new rage… do you have one? Are you loving it? A great way to enjoy a delicious, healthy weekday meal without all the mess and meal prep. Summer may be winding down but that doesn’t mean BBQ grilling has to. Check...
Transformation Tuesday
Transformation Tuesday… Congratulations to Patricia F. who changed her life with 4WeekGutProtocol. “I feel incredible, I have gotten my confidence back." Way to go, Patricia!!
Need More Iron? Try These 17 Food Sources
Need more iron in your diet? “Iron is a naturally occurring mineral and an essential nutrient. This means our bodies need it to function normally but can’t produce it themselves.” Some people are very deficient in iron so it’s important to explore the foods that are high in it and...
Vanilla Chai Tea Smoothie
Chilly day you say? Warm up with this cozy cup of Vanilla Chai Tea Smoothie perfect for the Fall season. “Delicate vanilla with a hint of spice from cinnamon and cloves — and this smoothie recipe really amps things up by adding black tea and even more (just a dash!)...