SCHOOL starts for many next week, yes I said it… and whether you are happy to get back to a routine or sad that summer break is coming to an end, back-to-school is upon us. I know I struggle with after-school snacks and this is one I know my kids...
How Shakeology Can Set You Up for Success Every day!!
Just like Daily Sunshine is a favorite in our house, so is Shakeology!! “This superfood nutrition shake can help you build a healthy diet foundation with its potent blend of protein, probiotics, fiber, digestive enzymes, adaptogens, antioxidants, superfoods, vitamins, and minerals.” Find out what Ilana Muhlstein, MS, RDN and co-creator...
Daily Sunshine… A Great Way to Start Your Day!!
Daily Sunshine is a favorite in our household, and as busy parents, it is a great way to get your kids to eat healthy without them even knowing it. If you have picky eaters in your household, you really should give Daily Sunshine a try. Check out Ilana Muhlstein, MS,...
Summer Squash vs. Winter Squash
Let’s talk squash… what is the difference between summer and winter squash when they look so similar? The biggest difference is the type of skin they have… summer squash is a soft-skinned squash with a moist flesh, while winter is more of a hard-shelled squash with a firm flesh. Summer...
A Side of Ranch, Please!!
Who orders a side of ranch for almost any meal? Well, you are not alone and like butter, ranch makes everything better… but not necessarily healthier!! Today you are in luck though, a recipe for Golden Ranch Dip that is healthy and delicious. Check out the link below for a...
Hawaiian Mudslide Shakeology
Another tropical treat for this very hot summer day. Hawaiian Mudslide Shakeology is a refreshing shake that will transport you to an island for the day… of course an imaginary island, but still one can dream!! Ingredients 1 cup unsweetened coconut milk 1 cup ice 1 scoop Chocolate Shakeology 1...
21 Healthy Summer Recipes
I love summer and I love summer foods even more!! Unfortunately, all those picnics and backyard barbeques can lead to some unhealthy eating during the summer months. Eating doesn’t have to be boring or only for certain times of the year. Check out 21 Healthy Summer Recipes that may change...
Banana-Kiwi Salad
The next recipe sounds like the perfect addition to any grilled meal. Banana-Kiwi Salad isn’t your typical fruit salad, and the vinaigrette adds so much flavor to the already tropical taste!! Check out the recipe below… you can switch out any of the fruits for something you prefer!! http://www.eatingwell.com/recipe/249111/banana-kiwi-salad/
Health Benefits of Kiwi
Kiwi may be a small fruit, but it is packed with vitamins and nutrients! Kiwi is native to China but made its way to New Zealand in the 20th century. Kiwi gets its name from New Zealand's national symbol, the kiwi bird, which is also small, brown, and fuzzy. Check...
Melon Mint Soup with Collagen Boost
So I shared a few recipes using Collagen Boost for shakes, but check out this recipe… Melon Mint Soup with Collagen Boost!! When you just don’t feel like turning on the stove because the temps. outside are just too high, cool down with this delicious soup recipe. Perfect for a...