Have you ever heard of meal timing? Does it really matter when you eat versus what you eat? If you are eating healthy and practicing good portion control but still aren’t seeing results, maybe it’s the time you are eating these foods. Check out the link below… “How much does...
Pistachio-Mint Pesto
Pesto is commonly made with the herb basil and pine nuts, but this recipe is created with mint and pistachios. Just as vibrant and fragrant as the other, Pistachio-Mint Pesto is a great way to spice up a pasta dish, add flavor to grilled meat, or change the taste of...
Health Benefits of Mint
Every month I introduce the produce list for that month and highlight a few of the health benefits of the fruits and veggies. Today and next month, I will also highlight a few herbs that are also very important to our nutrition. Today’s herb is mint. Mint is a popular...
29 Shakeology Snacks and Treats
Shakeology shakes are a staple in my meal plan every day, and I love sharing/trying new recipes. Today I’m exploring Shakeology in a different way… 29 Shakeology snacks and treats!! Did you know that Shakeology could be used for so much more than just shakes? The following link is a...
Strawberry Cheesecake Smoothie Bowl
Strawberry Cheesecake say no more… this smoothie bowl is just want is needed to get the day started off right. Filled with protein, sweet strawberries, Collagen Boost, and whole grain… “You’ll be treating yourself to a healthy snack and gorgeous skin and nails!” Ingredients ¾ cup reduced-fat cottage...
After-School Snack Ideas
Do your kids come home after school starving?? Instead of grabbing unhealthy snacks because that is what is easy and quick, check out these 26 healthy after-school snacks. So if you want the kids to skip those “empty-calorie snacks”, try some of the following options so they want to grab...
Back-to-School Lunch Ideas
It’s time to return back to the classroom, but what better way to get the kids excited about a new school year then with delicious lunch ideas!! When I was a kid, the best part of school was recess and lunch, so why not make it even more exciting with...
Back-to-School Breakfast Recipes
Do you struggle with fun, easy, breakfast ideas? Breakfast before school is always a battle, whether it is getting it made and on the table in time or arguing with your child about eating it. The following link is a great resource for 21 Back-to-School Breakfast Recipes that kids will...
Back-to-School Healthy and Safety Tips
Back to School has arrived, but before you send your kids on their way, make sure you check out the following link on some back to school healthy and safety tips from the American Academy of Pediatrics (AAP). The first day for everyone, (parents included), can always bring on some...
Goal Achiever Shakeology
The following recipe says it all in the name… Goal Achiever Shakeology!! This shake not only tastes delicious, but it gives you the boost you may need in the A.M. to get moving, or the afternoon jolt you need to stay alert!! “You’ll definitely be crushing nutrition goals left and...