What could be better than a PB&J midday to give a boost… How about a PB&J Shake made with all-natural peanut butter and real red grapes? Check out the recipe below and get excited for a shake that tastes just like the classic sandwich!!! Ingredients 1 cup unsweetened almond milk...
Basil-Parmesan Zucchini Roll-Ups
Basil is commonly used to make pesto, but today I decided to share a unique basil recipe with you all. Basil-Parmesan Zucchini Roll-Ups are great for appetizers. Easy and quick to make, these roll-ups will be a party stopper with little prep and no cooking involved!! http://www.eatingwell.com/recipe/269109/basil-parmesan-zucchini-roll-ups/
Health Benefits of Basil
Just like certain fruits and veggies are in-season, so do certain herbs. Basil is a flavorful, leafy green herb that originated in Asia and Africa. It is a member of the mint family and is used to add flavor to dishes, as well as an aromatic herb in teas and...
Balsamic Chicken with Oranges and Radicchio
You will never believe that this next recipe can be made in 20 minutes?!?!? Balsamic Chicken with Oranges and Radicchio is a great weekday meal that will fill you up and have you asking for seconds!! Check out the recipe below… the oranges help balance the bitterness of the radicchio...
Health Benefits of Radicchio
Radicchio is a perennial often referred to as Italian chicory. Radicchio is rarely eaten raw due to its bitterness, rather the leaves are usually steamed or grilled. Radicchio is very low in calories, carbohydrates, and sugars. Radicchio has high levels of Vitamin C which helps boost immune systems, and high...
What Are the Best and Worst Foods to Eat Before Bed?
We all get the munchies at some point in the day, mine just so happen to be at night before bedtime. If you are going to have a bedtime snack, did you know there are foods that are better choices than others? The following link is a list of the...
No-Blend Green Ginger Latte Shakeology
This shake recipe is so simple and requires no blending at all, just a couple of shakes in the shaker bottle and you have a delicious meal ready to go. No-Blend Green Ginger Latte Shakeology is creamy but at the same time has a little zestiness because of the ginger....
Simple vs. Complex Carbs
Carbohydrates… does anyone else have a love/hate relationship with these??? You don’t want to love carbohydrates because you know that you shouldn’t be eating them but why are they so good?!?! Well, you may be in luck because there are actually two different types of carbohydrates, and one may be...
How Much Sugar is in Shakeology?
Sugar, sugar, sugar it’s in everything, but do you know how much sugar is in the foods you are eating? Superfood Shakeology is filled with many vitamins and nutrients, but it too has 7 grams of sugar… so how much is too much? “The easiest way to sweeten something is...
Peach & Cucumber Salad with Pepita Pesto
If you are looking for a refreshing side dish perfect for these hot temperatures, check out the following recipe… Peach & Cucumber Salad with Pepita Pesto. No cooking involved just a simple pesto and tossing of ingredients to create a delicious, flavorful salad. Add grilled chicken alongside for a complete...