A staple in most pantries, this herb is extremely versatile and can be used in many different cuisines. Oregano can be found fresh, dried, or as an oil and all types have many health benefits. “Oregano is an herb that boasts some pretty potent benefits when it comes to your...
15 No-Bake Energy Ball Recipes
Did you know that Shakeology can be used for many different kinds of recipes, not just shakes? No-bake Energy Balls use Shakeology as the base ingredient for a delicious, on the go, protein filled treat. With no baking involved, these can be made in no time at all. Check out 15...
11 Fall Shakeology Recipes
One of my favorite times of the year is fall. I love the smells, the cooler weather, the decorations, and most of all the fall recipes. Pumpkin is definitely a top fall fav., but there are also a lot of other yummy foods that I like to enjoy during the...
October Produce List
October has arrived and fall is in full swing!! With a new season and month, comes so many new produce items. Check out the October Produce List below… some of the same fruits and veggies and some new ones.
Chili Mocha Shakeology
More of an unusual Shakeology recipe, but one that warm you up on those chilly mornings… Chili Mocha Shakeology. This recipe combines the flavors of coffee, chocolate, and spice and creates a “delicious mocha smoothie” with an “eye-opening kick”!! Enjoy:-) Ingredients 1 cup unsweetened almond milk 1 cup ice 1...
Health Benefits of Chillies
Chili peppers are part of the Capsicum pepper plants, notable for their hot flavor. Chili peppers are used primarily as a spice, but many varieties exist such as jalapeno and cayenne. Chili peppers are filled with many vitamins and minerals and very high in antioxidant carotenoids. Check out some of...
Lemon Thyme Chicken
What goes better than lemon and chicken? Lemon Thyme Chicken is one recipe you are going to want to save as a go-to weeknight dinner option. Lemon and thyme compliment each other so well and honestly other than some salt and pepper and maybe garlic, this recipe needs nothing else...
Health Benefits of Thyme
An herb that can add so much flavor to any dish with so many health benefits… Thyme!! Thyme is an herb from the mint family, and has been used for so many years a variety of ways. Recently, thyme is being used more and more for medicinal reasons such as...
30+ Healthy Fall Treats
Healthy fall treats that taste great that you would never know that you are eating healthy!! Check out the link below for 30+ fall treats… “with fruit as a base and healthier ingredients swaps, they won't totally crush your summer diet either.” https://www.delish.com/cooking/recipe-ideas/g2976/healthy-fall-treats/
Creamy Coconut Pumpkin Spice Shakeology
Happy First Day of Fall y’all!!! In celebration of the first day of Autumn, I had to suggest a pumpkin recipe, after all what is fall without pumpkin!!! Creamy Coconut Pumpkin Spice Shakeology is the perfect mix of fall and summer, so if you aren’t ready for the season but...