How about a Superfood dessert for breakfast??? Absolutely!! Try this delicious Gingersnap Shakeology if you want to satisfy your sweet tooth without compromising your diet. https://fb.watch/goYzP8_KfE/
Hot Cocoa with Mint Chocolate Chip Beachbar
A hot cocoa on a chilly winter day is all you have to say, but what if you added Beachbody’s Mint Chocolate Chip Beachbar to the mix? The cocoa and the mint of the beachbar go so well together that you may never be able to drink hot cocoa without...
White Claw vs. Beer?
White Claw or Beer? Alcohol is full of empty calories, but in moderation it’s okay to enjoy an alcoholic beverage every once in a while. But, should you swap your beer for a white claw? Is it better to choose one over the other? Learn more about the malt beverage...
Celebrate Nat’l Pumpkin Day with Creamy Coconut Pumpkin Spice Shakeology
National Pumpkin Day brings you this creamy and delicious smoothie to celebrate!! Creamy Coconut Pumpkin Spice Shakeology is full of fall flavors but will also have you dreaming of those beach days with the added coconut. “You get the best of both worlds in this healthy shake recipe.” Ingredients 1...
PB&J Sandwiches Can Be Healthy If You Follow These 3 Tips
“Nothing says comfort food like a good ‘ol peanut butter and jelly sandwich. But is this lunchbox favorite healthy for you?” Sometimes you just crave that simple, yet delicious PB&J but it may not be the healthiest option…. UNLESS made the right way?!? Check out these 3 tips in making...
Cinnamon Roll Shakeology
Did you ever wake up to the smell of freshly baked pastries filling the house with a sweet aroma? Okay, maybe that was a dream, but what if I told you that aroma can be recreated in no time at all with the following recipe? Cinnamon Roll Shakeology is a...
National Chicken & Waffles Day
It’s National Chicken & Waffles Day so why not enjoy a nice sweet and savory meal for dinner tonight!! Not only is this recipe a combination of two of my fav's, it's actually made with all natural and clean ingredients. Wild Rice Waffles with Chicken Tenders is a quick and...
11 Lean Proteins You’ll Want to Add to Your Diet
We know that foods filled with protein are great for our bodies, but did you know that not all protein foods may be the best choice. Lean proteins may be a better option when trying to watch your weight, build muscle, and increase energy levels. Below you will find 11...
What You Need to Know About Protein
What is protein and why do our bodies need it? “Protein is made up of various amino acids, which are the building blocks for cells, collagen, and critical enzymes. We need protein in order to build muscles, bones, skin, and collagen, for hormones and enzymes, and for basic tissue repair.”...
10 Decadent Shakeology Dessert Recipes
We all deserve a little decadence every now and then, but where does nutrition come into play when it comes to dessert? The good news is… You can have that decadent dessert but still maintain your nutrition. Superfood Shakeology is a great way to create decadent and delicious desserts without...