Mornings can be very hectic and busy, so making time for breakfast is probably not on the top of any list. Just getting out of the house on time is a struggle and breakfast usually consists of anything that can be grabbed. I’m sure some of you don’t even eat...
Strawberry Apple Pie Shakeology
I love a good no-blender shake recipe and this one is top notch!! No-Blender Strawberry Apple Pie Shakeology shouts fall dessert in a cup. I mean how could apple pie get any better… well add some Strawberry Shakeology to it and you have yourself a strawberry apple pie!! A unique...
Pineapple, Kiwi, and Honeydew Popsicles
How about a refreshing, cool treat on this snowy afternoon:-/? Even though it’s approaching winter and the cold temperatures have arrived, this recipe just looked too good to pass by. Pineapple, Kiwi, and Honeydew popsicles are the perfect after-school treat that are made from all natural and healthy ingredients. If...
Health Benefits of Kiwi
Kiwi is a small fruit that is in-season for most of the year due to different growing locations. Kiwi may be small but they are packed with beneficial vitamins. High amounts of Vitamin C and antioxidants can help treat asthma, and boost immune systems. Kiwis have high amounts of fiber,...
Grilled Bok Choy Wedge Salad
I like a good wedge salad, so this next recipe is a variation of the salad using bok choy. Grilled Bok Choy Wedge Salad is a twist on the typical wedge salad adding a smoky flavor and a more crunchy texture. Serve the salad as a side or add a...
Health Benefits of Bok Choy
Bok choy belongs to the same family as other Chinese cabbages, kale, broccoli, cauliflower, brussel sprouts, collard greens, rutabaga, and turnips… the cruciferous family of vegetables. Bok Choy has many great health benefits such as, having anti-cancer properties, contribute to building and maintaining bone structure and strength, help decrease blood...
Peppermint Mocha Shakeology Cheesecakes
Who doesn’t love cheesecake?!?! How about peppermint cheesecake with a sweet graham cracker crust and a creamy chocolate filling? Peppermint Mocha Shakeology Cheesecakes are made with Beachbody’s new Shakeology flavor and a few other ingredients to make the most amazing holiday dessert. Don’t worry though, these mini cheesecakes will not...
Chocolate Raspberry Shakeology
With the holidays right around the corner, so are all those decadent desserts!! How about still enjoying a delicious dessert but without all the calories and guilt? Chocolate Raspberry Shakeology is the perfect option when you want to indulge in a sweet treat, but still feel good about your nutrition...
40 Ways to Use Up That Big Bunch of Parsley
Parsley is extremely versatile and can be added to almost any dish. Parsley can enhance the flavors of soups, sauces, dressings, salsas, and stews. There are so many parsley recipes out there, so I decided to share the link below… 40 ways to use up all that parsley. If you...
Health Benefits of Parsley
Parsley is a flowering plant native to the Mediterranean. There are two types of parsley, italian and french curly-leaf, and they are available fresh or dried. Parsley has many health benefits, as listed in the chart, and oftentimes is labeled as the “most powerful disease-fighting plants”. The herb is low...