Isabelle Daikeler, co-creator and formulator of Shakeology, is sharing her go-to shake recipe. This signature shake is easy to make and has lots of protein and fiber to keep you sustained throughout the day. Ingredients 1 cup unsweetened almond milk I cup ice 1 scoop Café Latte Plant-based Vegan Shakeology...
Pomegranate Bark
I have talked about the superfood pomegranate before and all of its wonderful health benefits. With pomegranate being in season and the holidays here, I thought I would share with you this awesome recipe. Ilana Mulhstein shares this super simple, pomegranate bark recipe below… honestly, I never thought about using...
Learn how to deal with food pushers the 2B Mindset way!
Have you ever heard of a food pusher? “A food pusher is someone who insists that you have food even if you’re not interested and don’t intend to eat it. They may have good intentions, but their actions and attitude can disturb your mindset and make you feel less confident...
Chocolate Eggnog Shakeology
The holidays wouldn’t be complete without a glass of eggnog. How about a Chocolate eggnog to make everything a little merrier? Chocolate Eggnog Shakeology is the perfect holiday drink that can be made year round. If you would rather have the traditional eggnog, use Vanilla Shakeology instead of Chocolate. “Go...
11 Easy Casserole Recipes
I love a good casserole especially on those busy weeknights when you barely have time to think, let alone make dinner. Check out the following 11 casserole recipes that are simple, quick, and totally customizable. So if you are out of an ingredient or would rather swap one, casseroles are...
Papaya and Feta Salad
Ripe papayas can be eaten raw, and unripe papayas can be grilled, sauteed or even baked. Papaya has many black seeds inside the fruit which are edible but bitter. The following recipe will definitely have you dreaming of a tropical location. Papaya and Feta Salad is a light and flavorful...
Health Benefits of Papaya
This next fruit is not only tropical but incredibly healthy. Papaya originated in Central America and Southern Mexico but is now grown throughout the world. Papaya is loaded with antioxidants which can help with inflammation and fight disease. Papayas are high in Vitamins C and A, as well as fiber,...
Shepherd’s Pie in a Mason Jar
I’ve heard of oatmeal in a jar and various desserts in a jar, but have you ever heard of dinner in a jar? Shepherd’s Pie in a Mason Jar is a healthy version of shepherd’s pie that is easy, quick, and a whole meal baked and served in just one...
December Produce List
December has arrived and winter is right around the corner, but don’t worry fresh produce is still available even when the flakes begin to fall!! Check out December’s Produce List and the options are still plentiful. The cold weather is no excuse for not eating fresh and healthy, but frozen...
Peppermint Shakeology Cannoli Cups
Peppermint Mocha Shakeology Cannoli Cups are just like the traditional Italian dessert but with a healthy twist!! Recreate this delicious dessert without all the sugar, butter, cream, and deep-frying. Check out the recipe below and start your holiday baking today!!! Ingredients 1 packet Peppermint Mocha Shakeology 1 cup part-skim...